🥗 WELLNESS & SPECIALTY MEALS
Our wellness meals are specially prepared for customers with specific health and lifestyle needs. All meals are cooked with fresh ingredients, low oil, controlled salt, and no added sugar where required.
⚠️ DISCLAIMER
Wellness & Specialty Meals Disclaimer:
Our wellness meals are prepared with health-conscious ingredients and cooking methods. They are not intended to replace medical treatment or professional dietary advice. Customers with medical conditions such as diabetes, hypertension, kidney disease, ulcers, or food allergies should consult their doctor or dietitian before ordering. Individual health needs and portion requirements may vary.
🩺 DIABETES-FRIENDLY MEALS
(Low sugar • Controlled carbohydrates • High fiber)
- Wheat swallow + okra soup + fish
- Oatmeal swallow + vegetable soup + fish
- Unripe plantain swallow + ogbono soup (light oil)
- Brown rice + vegetable sauce + grilled chicken
- Boiled unripe plantain + garden egg sauce
✔ No sugar
✔ Small portions
✔ Low oil
❤️ HYPERTENSION (LOW-SALT) MEALS
(Heart-friendly • Low sodium • No seasoning cubes)
- Boiled yam + vegetable sauce + fish
- Brown rice + steamed vegetables + grilled fish
- Ofada rice + pepper sauce (no seasoning cubes)
- Sweet potato + garden egg sauce
- Eba (small) + ewedu & stew (low oil, low salt)
✔ Low salt
✔ No stock cubes
✔ Natural spices only
⚖️ WEIGHT LOSS / LOW-CALORIE MEALS
(Low fat • High protein • Filling but light)
- Grilled chicken + mixed vegetables
- Fish pepper soup
- Vegetable soup + fish
- Boiled eggs + sautéed spinach
- Salad + grilled turkey
✔ Low oil
✔ High protein
✔ High fiber
🧻 ULCER-FRIENDLY MEALS
(Soft • Non-spicy • Gentle on the stomach)
- Oatmeal + banana
- Boiled yam + vegetable soup
- Rice + okra soup
- Boiled potatoes + vegetable sauce
- Pap (ogi) + milk
❌ No pepper
❌ No fried foods
❌ No acidic sauces
💪 HIGH-PROTEIN / FITNESS MEALS
(For gym, recovery, strength)
- Brown rice + grilled chicken + vegetables
- Boiled sweet potato + fish
- Beans + egg
- Omelette + vegetables
- Chicken stir-fry (low oil)
✔ Muscle-supporting
✔ Balanced nutrients
🌱 VEGETARIAN / PLANT-BASED MEALS
(No meat • No fish)
- Vegetable rice
- Beans porridge
- Stir-fried vegetables
- Garden egg sauce + boiled yam
- Lentil stew
✔ Plant protein
✔ Fiber-rich
✔ Low fat
🍹 WELLNESS DRINKS (Optional Add-On)
- Zobo drink (no sugar)
- Tigernut milk (no sugar)
- Cucumber water
- Ginger & lemon water
- Fruit smoothies (no sugar)
✅ All Wellness Meals Are Prepared With:
✔ Low oil
✔ Controlled salt
✔ No added sugar (where required)
✔ Fresh ingredients
✔ Hygienic cooking
✔ Portion control
