Weight Gain / Muscle Support Wellness Meal

⚠️ Disclaimer: Potily wellness meals are thoughtfully prepared to support healthy living and specific wellness goals. They are not intended to diagnose, treat, cure, or prevent any medical condition. Customers with medical conditions should consult their healthcare provider for personalised dietary advice.

💪 Weight Gain / Muscle Support

Focus: Healthy calories, complex carbs, protein

Recommended Meals:

• Acha + beans + grilled chicken or fish
• Brown rice + vegetables + protein
• Yam porridge with fish
• Plantain + egg or vegetable sauce
• Awara (tofu) & vegetable protein bowls

Recommended Drinks:

• Banana & oat smoothie
• Tiger nut milk (unsweetened)
• Date & oat smoothie

✨ Potily Wellness Promise: Every wellness meal is freshly prepared using carefully selected ingredients, minimal processing, and balanced seasoning to support healthy living—without compromising on taste.