Boiled Plantain & Yam With Vegetable (Or egg Sauce)

Boiled Plantain & Yam With Vegetable Or Egg Sauce

Enjoy the comforting warmth of our perfectly boiled plantain and yam, a wholesome Nigerian classic that's both filling and nutritious. Tender chunks of sweet, golden plantain paired with soft, fluffy white yam create a satisfying base for your choice of two delicious sauces.

Choose Your Sauce

Vegetable Sauce: A vibrant, savory blend of fresh tomatoes, bell peppers, onions, and leafy greens sautéed in vegetable oil with aromatic seasonings. Light, healthy, and packed with vitamins - perfect for a nutritious meal.

Egg Sauce: Fluffy scrambled eggs cooked in a rich tomato and pepper base with onions and seasonings. Protein-packed, creamy, and utterly satisfying - ideal for a hearty breakfast or lunch.

What Makes It Special

Our plantain and yam are boiled to tender perfection - the plantain is naturally sweet and soft, while the yam is fluffy and mild. Both sauces are freshly prepared with quality ingredients, bringing bold Nigerian flavors that transform this simple dish into a complete, delicious meal.

Health & Nutrition Benefits

• Complex Carbohydrates: Yam and plantain provide sustained energy throughout the day
• Rich in Potassium: Supports heart health and healthy blood pressure
• Vitamin C Boost: Yam is an excellent source of vitamin C for immune support
• Fiber-Rich: Promotes digestive health and keeps you feeling full longer
• High Protein (Egg Sauce): Complete protein from eggs for muscle building
• Vitamin A (Vegetable Sauce): Beta-carotene from fresh vegetables for eye health
• Natural Sweetness: No added sugars - sweetness comes from ripe plantain
• Gluten-Free: Safe for those with gluten sensitivities

Perfect For

Breakfast to start your day with energy, lunch for a satisfying midday meal, or dinner for a comforting evening dish. This versatile meal works any time you need wholesome, home-cooked Nigerian food.

Dietary Information

✓ Gluten-Free
✓ Dairy-Free
✓ High in Fiber
✓ Rich in Potassium & Vitamin C
✓ Vegetarian Option (Vegetable Sauce)
✓ High Protein Option (Egg Sauce)
✓ Nigerian Comfort Food

Health Note: A balanced, wholesome meal combining complex carbohydrates with vitamins and minerals. Choose egg sauce for extra protein or vegetable sauce for a lighter, veggie-packed option.

Caution: Contains yam and plantain (high in carbohydrates - consume in moderation if managing blood sugar). Egg sauce contains eggs - not suitable for egg allergies. Please specify your sauce preference when ordering.