Oat Meal Swallow

Nutritious Oat Meal Swallow

Discover our innovative oat meal swallow, a modern, health-conscious twist on traditional Nigerian swallows. Made from premium whole grain oats, this creamy, smooth swallow offers a mild, slightly nutty flavor that pairs beautifully with your favorite soups.

What Makes It Special

Our oat meal swallow is carefully prepared to achieve a soft, velvety texture that's easy to mold and enjoy. The natural oat flavor is subtle enough to complement any soup while adding a wholesome, hearty quality to your meal.

Health & Nutrition Benefits

• Heart Health: Rich in beta-glucan fiber that helps lower cholesterol levels
• Blood Sugar Control: Low to medium glycemic index helps regulate blood sugar
• Weight Management: High fiber content promotes fullness and satiety
• Digestive Health: Soluble fiber supports healthy digestion and gut bacteria
• Protein-Rich: Higher protein content than traditional swallows
• Nutrient-Dense: Contains B vitamins, iron, magnesium, and antioxidants
• Energy Boost: Complex carbohydrates provide sustained energy

Best Enjoyed With

Pairs wonderfully with any Nigerian soup - Egusi, Efo Riro, Okra, Ogbono, Vegetable soup, or Banga soup. The mild flavor complements both light and rich soups perfectly.

Dietary Information

✓ High in Fiber
✓ Heart-Healthy
✓ Protein-Rich
✓ Whole Grain
✓ Low to Medium GI
✓ Vegan-Friendly
✓ Dairy-Free

Health Note: Excellent choice for health-conscious individuals and those managing cholesterol or blood sugar. Contains gluten from oats - not suitable for those with celiac disease unless using certified gluten-free oats.

Caution: Contains oats (may contain gluten). Not recommended for those with oat allergies or severe gluten intolerance.