Mixed Vegetable Sauce

Fresh Mixed Vegetable Sauce

Enjoy our vibrant, mixed vegetable sauce, a healthy and delicious Nigerian sauce packed with fresh vegetables in a savory tomato and pepper base. This colorful sauce is loaded with nutrients and bursting with flavor, making it the perfect accompaniment to boiled yam, plantain, potatoes, or rice.

What Makes It Special

Our mixed vegetable sauce is prepared with a medley of fresh vegetables including green beans, carrots, bell peppers, green peas, and leafy greens, all sautéed in a rich tomato and pepper base with onions, garlic, and aromatic seasonings. The result is a thick, hearty sauce with layers of flavor - savory, slightly sweet from the vegetables, and perfectly seasoned. Each spoonful delivers a satisfying mix of textures and tastes.

Health & Nutrition Benefits

• Vegetable Powerhouse: Packed with a variety of colorful vegetables for vitamins and minerals
• Rich in Fiber: Supports digestive health and promotes satiety
• Vitamin A Boost: Carrots and bell peppers provide beta-carotene for eye health
• Vitamin C: Fresh vegetables and tomatoes support immune function
• Antioxidant-Rich: Colorful vegetables contain powerful antioxidants
• Low Calorie: Vegetable-based sauce that's naturally low in calories
• Heart Healthy: Low in fat and cholesterol-free
• Vegan-Friendly: Plant-based sauce suitable for vegetarians and vegans

Perfect For

Pairs beautifully with boiled yam, boiled plantain, boiled potatoes, white rice, pasta, or as a side dish. Also great as a topping for grilled fish or chicken for added nutrition and flavor.

Dietary Information

✓ Vegan-Friendly
✓ Vegetarian
✓ Low Calorie
✓ Rich in Fiber
✓ Packed with Vitamins A & C
✓ Gluten-Free
✓ Dairy-Free
✓ Heart Healthy

Health Note: A nutritious, vegetable-packed sauce that's both delicious and incredibly healthy. Perfect for those seeking lighter, plant-based meal options without sacrificing flavor.

Caution: Can be mildly spicy depending on pepper level - adjust upon request. Best enjoyed fresh while still warm. Store refrigerated and consume within recommended time.