Ogbono Soup

Ogbono Soup (Draw Soup)

Experience the unique, silky texture of our traditional ogbono soup, one of Nigeria's most beloved draw soups. Made from ground ogbono seeds (African wild mango), this soup has a distinctive thick, slimy consistency and mild, earthy flavor that makes it a comfort food favorite across Nigeria.

What Makes It Special

Our ogbono soup is prepared with premium ground ogbono seeds that create the signature draw (stretchy, viscous texture), enriched with palm oil, ground crayfish, fresh vegetables, and your choice of assorted meat, stockfish, and dried fish. The result is a smooth, slippery soup with a unique mouthfeel and savory taste that's both satisfying and incredibly easy to swallow.

Health & Nutrition Benefits

• Weight Management: Ogbono seeds contain soluble fiber that promotes fullness and satiety
• Blood Sugar Control: Helps regulate blood sugar levels and improves insulin sensitivity
• Cholesterol Reduction: Studies show ogbono can help lower bad cholesterol (LDL)
• Digestive Health: High fiber content supports healthy digestion
• High Protein: Loaded with meat and fish for muscle building
• Antioxidant-Rich: Contains beneficial plant compounds
• Anti-inflammatory: Natural anti-inflammatory properties
• Low Carb: Perfect for low-carb and keto diets

Best Enjoyed With

Pairs perfectly with any swallow - eba (garri), fufu, pounded yam, semovita, amala, or white rice. The slippery texture makes it incredibly easy to swallow and enjoy.

Dietary Information

✓ High Protein
✓ Low Carb
✓ High Fiber
✓ Gluten-Free
✓ Dairy-Free
✓ Keto-Friendly
✓ Weight Management Friendly
✓ Nigerian Classic

Health Note: Ogbono seeds are scientifically proven to support weight loss and metabolic health. This soup is both delicious and incredibly beneficial for overall wellness.

Caution: Contains palm oil (high in calories), seafood (dried fish, stockfish), and meat. Not suitable for seafood allergies. The slimy texture may not appeal to everyone. Specify protein preferences when ordering.