High Blood Pressure (Hypertension) Wellness Meal

⚠️ Disclaimer: Potily wellness meals are thoughtfully prepared to support healthy living and specific wellness goals. They are not intended to diagnose, treat, cure, or prevent any medical condition. Customers with medical conditions should consult their healthcare provider for personalised dietary advice.

❤️ High Blood Pressure (Hypertension)

Focus: Low salt, heart-friendly fats, potassium-rich foods

Recommended Meals:

• Boiled yam + garden egg sauce (low salt)
• Acha + vegetables + grilled chicken or fish
• Beans porridge (minimal palm oil)
• Salads with olive oil dressing
• Steamed vegetables + Awara (tofu)

Recommended Drinks:

• Zobo (unsweetened)
• Coconut water (moderate intake)
• Cucumber & mint infused water

✨ Potily Wellness Promise: Every wellness meal is freshly prepared using carefully selected ingredients, minimal processing, and balanced seasoning to support healthy living—without compromising on taste.