Grilled Fish

Perfectly Grilled Fish

Enjoy the smoky, charred perfection of our expertly grilled fish, a healthy and delicious protein choice that's bursting with flavor. We use only the freshest fish - tilapia, catfish, mackerel, or croaker - marinated in aromatic Nigerian spices and grilled over an open flame until the skin is crispy and the flesh is tender, moist, and flaky.

What Makes It Special

Each fish is carefully cleaned, scored, and marinated in a flavorful blend of garlic, ginger, fresh peppers, onions, thyme, and traditional seasonings. The grilling process creates a beautiful char on the outside while locking in moisture and flavor inside. The result is a smoky, aromatic fish with crispy skin and succulent, flaky meat that falls right off the bone.

Health & Nutrition Benefits

• High Protein: Excellent source of lean protein for muscle building and repair
• Omega-3 Rich: Heart-healthy omega-3 fatty acids support cardiovascular and brain health
• Low Calorie: Grilled preparation keeps it light without excess oil
• Low Fat: Naturally lower in saturated fat than red meat
• Vitamin D: Great source of vitamin D for bone health and immunity
• B Vitamins: Rich in B12 and B6 for energy and brain function
• Mineral Boost: Contains selenium, phosphorus, and iodine
• Low Carb: Perfect for keto and low-carb diets

Perfect For

Enjoy on its own as a protein-packed meal, or pair with jollof rice, fried rice, fried plantain, yam, salad, or your favorite side. Delicious with pepper sauce, fresh tomato salsa, or a squeeze of lemon.

Dietary Information

✓ High Protein
✓ Low Carb
✓ Low Calorie
✓ Rich in Omega-3
✓ Gluten-Free
✓ Dairy-Free
✓ Keto-Friendly
✓ Heart Healthy

Health Note: Grilled fish is one of the healthiest protein options. The grilling method preserves nutrients and adds delicious smoky flavor without extra calories from frying.

Caution: Contains fish - not suitable for seafood allergies. May contain small bones - please eat carefully. Can be spicy depending on marinade - adjust upon request. Specify fish type when ordering: tilapia, catfish, mackerel, or croaker.