Bitter Leaf Soup

Bitter Leaf Soup (Ofe Onugbu)

Experience the bold, distinctive flavours of our traditional bitter leaf soup, a beloved delicacy from the Igbo people of Eastern Nigeria. Made with fresh bitter leaves (onugbu), this nutritious soup has a characteristic bitter taste that's balanced with rich palm oil, aromatic spices, and tender proteins, creating a complex flavor profile that's both unique and deeply satisfying.

What Makes It Special

Our bitter leaf soup is prepared the authentic Igbo way with fresh bitter leaves that are carefully washed to reduce bitterness while retaining their beneficial properties, rich palm oil, ground crayfish, uziza seeds for aromatic spice, and your choice of assorted meat, stockfish, and dried fish. The result is a thick, flavorful soup with layers of complexity - bitter, savory, aromatic, and utterly delicious. This is an acquired taste that becomes a favorite!

Health & Nutrition Benefits

• Detoxifying Properties: Bitter leaves are known for their natural detoxification benefits
• Blood Sugar Control: Helps regulate blood sugar levels naturally
• Digestive Health: Stimulates digestion and supports liver function
• High Protein: Loaded with meat, fish, and stockfish for muscle building
• Iron-Rich: Excellent source of iron for healthy blood and preventing anemia
• Antioxidant Power: Bitter leaves contain powerful antioxidants
• Anti-inflammatory: Natural anti-inflammatory properties
• Low Carb: Perfect for low-carb and keto diets

Best Enjoyed With

Pairs perfectly with eba (garri), fufu, pounded yam, semovita, or white rice. The unique bitter flavor is traditionally appreciated by those who enjoy bold, complex tastes.

Dietary Information

✓ High Protein
✓ Low Carb
✓ Iron-Rich
✓ Detoxifying
✓ Gluten-Free
✓ Dairy-Free
✓ Keto-Friendly
✓ Igbo Specialty
✓ Traditional Medicine Food

Health Note: Bitter leaf soup is traditionally valued for its medicinal properties. The bitter taste is a sign of beneficial plant compounds that support overall health and wellness.

Caution: Contains palm oil (high in calories), seafood (dried fish, stockfish), and meat. Not suitable for seafood allergies. The bitter taste may not appeal to everyone - it's an acquired taste. Can be prepared with reduced bitterness upon request. Specify protein preferences when ordering.