Diabetes / Blood Sugar Management Wellness Meal

⚠️ Disclaimer: Potily wellness meals are thoughtfully prepared to support healthy living and specific wellness goals. They are not intended to diagnose, treat, cure, or prevent any medical condition. Customers with medical conditions should consult their healthcare provider for personalised dietary advice.

🩸 Diabetes / Blood Sugar Management

Focus: Low glycaemic index foods, high fibre, balanced nutrition

Recommended Meals:

• Oatmeal swallow + okra or ogbono soup (low oil)
• Unripe plantain swallow + vegetable soup
• Acha (fonio) grain + vegetables + grilled fish
• Brown rice + mixed vegetables
• Salads with leafy greens, avocado & protein (no sugar dressing)
• Awara (tofu) vegetable stir-fry

Recommended Drinks:

• Unsweetened zobo (hibiscus drink)
• Green tea
• Lemon water (no sugar)

✨ Potily Wellness Promise: Every wellness meal is freshly prepared using carefully selected ingredients, minimal processing, and balanced seasoning to support healthy living—without compromising on taste.