Egusi Soup

Authentic Egusi Soup (Melon Seed Soup)

Indulge in the rich, creamy goodness of our traditional egusi soup, Nigeria's most beloved and iconic soup. Made from ground melon seeds (egusi), this thick, hearty soup has a nutty, savory flavor and luxurious texture that makes it a favorite across all Nigerian cultures.

What Makes It Special

Our egusi soup is prepared with premium ground melon seeds, fresh leafy greens (spinach or bitter leaf), rich palm oil, ground crayfish, and your choice of assorted meat, stockfish, and dried fish. The result is a thick, protein-packed soup with a distinctive nutty taste, vibrant color, and satisfying richness that keeps you coming back for more.

Health & Nutrition Benefits

• Protein Powerhouse: Egusi seeds are exceptionally high in plant-based protein
• Healthy Fats: Rich in omega-6 fatty acids and essential oils for heart health
• Vitamin-Rich: Contains vitamins A, C, K from leafy greens
• Mineral Boost: Excellent source of magnesium, potassium, calcium, and iron
• Antioxidant-Rich: Melon seeds and vegetables contain powerful antioxidants
• Energy Source: Healthy fats and protein provide sustained energy
• Immune Support: Vitamins and minerals strengthen immune function
• Low Carb: Perfect for low-carb and keto diets

Best Enjoyed With

Pairs perfectly with any swallow - eba (garri), fufu, pounded yam, semovita, amala, or white rice. The thick, rich texture makes it ideal for molding with your favorite swallow.

Dietary Information

✓ High Protein
✓ Low Carb
✓ Rich in Healthy Fats
✓ Gluten-Free
✓ Dairy-Free
✓ Keto-Friendly
✓ Iron-Rich
✓ Nigerian Classic

Health Note: Egusi seeds are a nutritional powerhouse, providing complete protein with all essential amino acids. This soup is both delicious and incredibly nourishing.

Caution: Contains palm oil (high in calories), seafood (dried fish, stockfish), and meat. Not suitable for seafood or melon seed allergies. Specify protein preferences when ordering.