Ewedu Soup - Low Carb

Ewedu Soup (Jute Leaf Soup)

Enjoy the smooth, silky texture of our traditional ewedu soup, a beloved Yoruba delicacy made from fresh jute leaves (ewedu). This vibrant green soup has a unique slimy consistency and mild, earthy flavor that makes it a staple in Yoruba cuisine and a favorite across Nigeria.

What Makes It Special

Our ewedu soup is prepared the authentic way with fresh jute leaves that are carefully blended to create the signature smooth, viscous texture. Seasoned with locust beans (iru) for depth, ground crayfish, and traditional spices, this soup is typically served alongside gbegiri (bean soup) and a rich stew, creating the classic Yoruba trio known as 'Abula.'

Health & Nutrition Benefits

• Extremely Low Calorie: One of the lightest Nigerian soups, perfect for weight management
• Rich in Vitamins: Packed with vitamins A, C, E, and K for overall health
• Antioxidant Power: Jute leaves contain powerful antioxidants that fight free radicals
• Digestive Health: The mucilage (slimy texture) soothes the digestive tract
• Iron-Rich: Excellent source of iron for healthy blood and preventing anemia
• Calcium Boost: Provides calcium for strong bones and teeth
• Low Carb: Perfect for low-carb and keto diets
• Heart Health: Contains omega-3 fatty acids and fiber

Best Enjoyed With

Traditionally paired with gbegiri (bean soup) and stew over amala, but also delicious with pounded yam, eba, fufu, or white rice. The mild flavor complements richer soups and stews perfectly.

Dietary Information

✓ Very Low Calorie
✓ Low Carb
✓ Rich in Vitamins A, C, E, K
✓ Iron-Rich
✓ Gluten-Free
✓ Vegan-Friendly
✓ Keto-Friendly
✓ Yoruba Specialty

Health Note: One of the healthiest Nigerian soups - extremely low in calories while being nutrient-dense. The slimy texture is beneficial for digestive health and is a sign of healthy mucilage.

Caution: The slimy texture may not appeal to everyone. Best enjoyed as part of the traditional Abula combination with gbegiri and stew for a complete flavor experience.