Vegetable Soup

Fresh Vegetable Soup

Savor the vibrant, nutritious goodness of our traditional vegetable soup, a beloved Nigerian classic made with fresh ugwu (fluted pumpkin leaves) and tender waterleaf. This bright green soup has a mild, earthy flavor and smooth texture, enriched with a variety of fish including stockfish, dried fish, and fresh fish for layers of savory depth.

What Makes It Special

Our vegetable soup is prepared with generous portions of fresh ugwu and waterleaf that are carefully cleaned and blended to create a smooth, vibrant green base. We enrich it with rich palm oil, ground crayfish, and a premium selection of fish - stockfish for that distinctive umami flavor, dried fish for depth, and fresh fish for tenderness. The result is a thick, flavorful soup with a beautiful green color and satisfying richness.

Health & Nutrition Benefits

• Nutrient Powerhouse: Ugwu and waterleaf are packed with vitamins A, C, K, and essential minerals
• Iron-Rich: Excellent source of iron for healthy blood and preventing anemia
• High Protein: Loaded with multiple types of fish for muscle building and repair
• Calcium Boost: Leafy greens provide calcium for strong bones and teeth
• Omega-3 Fatty Acids: Fish provides heart-healthy omega-3s
• Antioxidant-Rich: Fresh vegetables contain powerful antioxidants
• Low Carb: Vegetable-based soup perfect for low-carb and keto diets
• Fiber-Rich: Supports digestive health and promotes satiety

Best Enjoyed With

Pairs perfectly with eba (garri), fufu, pounded yam, semovita, amala, or white rice. The mild, earthy flavor and smooth texture make it a versatile favorite for all ages.

Dietary Information

✓ High Protein
✓ Low Carb
✓ Rich in Vitamins A, C, K
✓ Iron-Rich
✓ Gluten-Free
✓ Dairy-Free
✓ Keto-Friendly
✓ Nigerian Classic

Health Note: One of the most nutritious Nigerian soups, combining the benefits of fresh leafy greens with protein-rich fish. The ugwu and waterleaf provide exceptional vitamins and minerals for overall wellness.

Caution: Contains palm oil (high in calories), multiple types of fish (stockfish, dried fish, fresh fish). Not suitable for seafood allergies. Specify fish preferences when ordering. Best enjoyed fresh while still warm.