Afang Soup

Afang Soup

Experience the rich, earthy flavors of our traditional afang soup, a prized delicacy from the Efik and Ibibio people of Cross River and Akwa Ibom states. Made with finely shredded afang leaves (wild spinach) and waterleaf, this dark green soup has a unique, slightly bitter taste and thick, luxurious texture that's both satisfying and incredibly nutritious.

What Makes It Special

Our afang soup is prepared the authentic way with carefully shredded fresh afang leaves, waterleaf for smoothness, rich palm oil, ground crayfish, periwinkles, and your choice of assorted meat, stockfish, and dried fish. The result is a thick, hearty soup with layers of flavor - earthy greens, savory seafood, and tender meat in perfect harmony.

Health & Nutrition Benefits

• Nutrient Powerhouse: Packed with vitamins A, C, K, and essential minerals
• Iron-Rich: Excellent source of iron for healthy blood and preventing anemia
• High Protein: Loaded with meat, fish, stockfish, and periwinkles for muscle building
• Calcium Boost: Afang and waterleaf provide calcium for strong bones and teeth
• Antioxidant-Rich: Dark leafy greens contain powerful antioxidants
• Low Carb: Vegetable-based soup perfect for low-carb and keto diets
• Fiber-Rich: Supports digestive health and promotes satiety
• Immune Support: Vitamins and minerals strengthen immune function

Best Enjoyed With

Pairs perfectly with eba (garri), fufu, pounded yam, semovita, or white rice. The thick, rich texture makes it ideal for molding with any swallow.

Dietary Information

✓ High Protein
✓ Low Carb
✓ Rich in Vitamins A, C, K
✓ Iron-Rich
✓ Gluten-Free
✓ Dairy-Free
✓ Keto-Friendly
✓ Calabar Specialty

Health Note: One of the most nutritious Nigerian soups, combining the benefits of dark leafy greens with protein-rich seafood and meat. Similar to edika ikang but with a distinct flavor profile.

Caution: Contains palm oil (high in calories), seafood (periwinkles, dried fish, stockfish), and meat. Not suitable for seafood allergies. The natural bitter taste may not appeal to everyone. Specify protein preferences when ordering.