Semovita (Swallow)

Semovita is a smooth, light Nigerian swallow made from refined wheat semolina. This popular alternative to traditional swallows offers a softer texture and milder taste, making it a favorite for those who prefer a lighter meal.

How to Enjoy:

• Pair with any Nigerian soup - Egusi, Okra, Ofe Nsala, Miyan Kuka, Vegetable, or Banga soup
• Mold into small balls, dip in your soup, and swallow (traditional style)
• Enjoy warm for the best texture and experience
• Great for lunch or dinner

Health Benefits:

• Good source of energy from complex carbohydrates
• Contains protein and essential minerals
• Easier to digest compared to heavier swallows
• Provides B vitamins for metabolism
• Lower in calories than pounded yam

Important Notes:

• Contains gluten (wheat-based) - not suitable for those with celiac disease or gluten sensitivity
• High in carbohydrates - consume in moderation if managing blood sugar or weight
• Best enjoyed fresh and warm
• Can be reheated gently with a splash of water if needed

Freshly prepared semovita, smooth and perfectly cooked - just the way you love it!