Pounded (Poundo) Yam

Pounded Yam is a smooth, stretchy Nigerian swallow made from freshly boiled yam that's pounded to a soft, dough-like consistency. This beloved staple is the perfect companion to your favorite Nigerian soups.

How to Enjoy:

• Serve hot with rich soups like Egusi, Ogbono, Efo Riro, Banga, or Vegetable soup
• Pinch off a small portion, mold into a ball, dip in soup, and swallow without chewing (traditional style)
• Best enjoyed fresh and warm for optimal texture

Health Benefits:

• Rich in complex carbohydrates for sustained energy
• Good source of dietary fiber for digestive health
• Contains potassium, vitamin C, and manganese
• Naturally gluten-free
• Low in fat and cholesterol-free

Important Notes:

• High in carbohydrates - enjoy in moderation if managing blood sugar
• Best consumed within a few hours of preparation for ideal texture
• Reheat gently with a little water if needed

Experience authentic homemade pounded yam, prepared with care just like mama used to make it!