Pounded Yam

Freshly Pounded Yam

Experience the smooth, stretchy perfection of our freshly pounded yam, Nigeria's most beloved and premium swallow. Made from freshly boiled yam that's expertly pounded to a soft, elastic consistency, this traditional staple has a distinctive white color and mild, slightly sweet flavor that makes it the perfect companion to your favorite Nigerian soups.

What Makes It Special

Our pounded yam is prepared the traditional way using premium quality white yam that's boiled until tender, then pounded with skill and care to achieve the perfect consistency - smooth, stretchy, and easy to swallow. The natural sweetness and fluffy texture of fresh yam create a luxurious eating experience that's unmatched by any other swallow. This is the gold standard of Nigerian swallows!

Health & Nutrition Benefits

• Rich in Potassium: Yam supports heart health and blood pressure regulation
• Vitamin C Boost: Good source of vitamin C for immune support
• Energy Source: Complex carbohydrates provide sustained energy throughout the day
• Fiber-Rich: Supports digestive health and promotes satiety
• Gluten-Free: Safe for those with gluten sensitivities or celiac disease
• Low in Fat: Naturally low-fat preparation method
• Mineral Content: Contains magnesium, phosphorus, and other essential minerals
• Premium Quality: Made from fresh yam, not flour

Best Enjoyed With

Pairs perfectly with rich soups like Egusi, Ogbono, Efo Riro, Banga, Edika Ikang, Ofe Nsala, Vegetable soup, or any Nigerian soup. The smooth, stretchy texture enhances the soup experience beautifully.

Dietary Information

✓ Gluten-Free
✓ Vegan-Friendly
✓ Dairy-Free
✓ Rich in Potassium
✓ High in Fiber
✓ Low in Fat
✓ Premium Swallow
✓ Nigerian Classic

Health Note: Pounded yam is considered the king of Nigerian swallows due to its premium quality and nutritional value. Made from fresh yam, it retains all the beneficial nutrients and natural sweetness of the tuber.

Caution: High in carbohydrates and has a moderate to high glycemic index - those managing blood sugar should consume in moderation and pair with protein and fiber-rich soups. Best enjoyed fresh while still warm for optimal texture and taste.