Authentic Miyan Taushe (Pumpkin Soup)

Savor the sweet, comforting flavours of our traditional miyan taushe, a beloved Northern Nigerian soup made from fresh pumpkin. This vibrant orange soup has a naturally sweet, mild flavor and smooth, velvety texture that makes it a favorite among children and adults alike.

What Makes It Special

Our miyan taushe is prepared the authentic Hausa way with fresh pumpkin, tomatoes, onions, and aromatic spices, enriched with groundnut paste (peanut butter) for extra creaminess and depth. The soup is loaded with your choice of tender meat or fish, creating a wholesome, satisfying meal that's both nutritious and delicious.

Health & Nutrition Benefits

• Rich in Vitamin A: Pumpkin is loaded with beta-carotene for eye health and immunity
• Antioxidant Power: Contains vitamins C and E that fight free radicals
• Heart Health: Pumpkin and groundnut provide heart-healthy nutrients
• High Protein: Groundnut paste and meat/fish provide excellent protein
• Fiber-Rich: Supports digestive health and promotes satiety
• Low in Calories: Naturally low-calorie vegetable base
• Immune Boost: Vitamins and minerals strengthen immune function
• Skin Health: Beta-carotene promotes healthy, glowing skin

Best Enjoyed With

Pairs perfectly with tuwo shinkafa (rice swallow), tuwo masara (corn swallow), or white rice. The sweet, mild flavor makes it ideal for those who prefer less spicy soups.

Dietary Information

✓ High in Vitamin A
✓ Rich in Fiber
✓ High Protein
✓ Gluten-Free
✓ Dairy-Free
✓ Low Calorie
✓ Northern Nigerian Specialty

Health Note: One of the most nutritious and naturally sweet Nigerian soups. Excellent for children, elderly, and anyone seeking a milder, healthier soup option.

Caution: Contains groundnut/peanut paste - not suitable for those with peanut allergies. Contains meat/fish - specify preferences when ordering.