Lafun (White Amala)

Authentic Lafun (White Amala)

Enjoy the traditional taste of our freshly prepared lafun, also known as white amala, made from premium fermented cassava flour. This classic Yoruba swallow has a distinctive white to off-white color and a unique slightly sour, tangy flavor that comes from the natural fermentation process.

What Makes It Special

Our lafun is expertly prepared to achieve a smooth, soft texture with a characteristic mild aroma. The fermentation process creates a complex flavor profile that pairs beautifully with rich, flavorful soups, adding depth to every bite.

Health & Nutrition Benefits

• Probiotic Properties: Fermentation process introduces beneficial bacteria for gut health
• Easy Digestion: Fermented cassava is gentler on the digestive system
• Gluten-Free: Safe for those with gluten sensitivities or celiac disease
• Energy Source: Rich in carbohydrates for sustained energy
• Low in Fat: Naturally low-fat traditional preparation
• Improved Nutrient Absorption: Fermentation enhances bioavailability of nutrients

Best Enjoyed With

Pairs perfectly with Ewedu and Gbegiri, Efo Riro, Okra soup, Egusi soup, or any rich Nigerian soup. The tangy flavor complements both vegetable and meat-based soups wonderfully.

Dietary Information

✓ Gluten-Free
✓ Vegan-Friendly
✓ Dairy-Free
✓ Fermented (Probiotic)
✓ Traditional Recipe

Note: The natural fermentation gives lafun its characteristic tangy taste. Best consumed fresh and pairs excellently with protein-rich soups for a balanced meal.