Garri (Eba)

Garri (Eba)

Enjoy the classic taste and texture of our freshly prepared eba, Nigeria's most popular and beloved swallow made from premium cassava granules (garri). This iconic Nigerian staple has a firm, stretchy texture and mild, slightly sour flavor that makes it the perfect companion for any soup.

What Makes It Special

Our eba is prepared with high-quality white or yellow garri, mixed with hot water and expertly molded to achieve the perfect consistency - firm enough to hold its shape, yet soft enough to swallow easily. The smooth, elastic texture and neutral taste allow the flavors of your soup to shine through while providing a satisfying, filling base for your meal.

Health & Nutrition Benefits

• Energy Source: Rich in carbohydrates for sustained energy throughout the day
• Gluten-Free: Safe for those with gluten sensitivities or celiac disease
• Easy to Digest: Light on the stomach when paired with vegetable-rich soups
• Low in Fat: Naturally low-fat preparation method
• Probiotic Properties (Fermented Garri): Fermented garri contains beneficial bacteria for gut health
• Versatile: Pairs with virtually any Nigerian soup
• Quick Energy: Easily absorbed carbohydrates provide immediate fuel
• Affordable Nutrition: Cost-effective source of calories and energy

Best Enjoyed With

Pairs perfectly with ANY Nigerian soup - Egusi, Efo Riro, Okra, Ogbono, Banga, Edika Ikang, Afang, Vegetable soup, and more. The most versatile swallow in Nigerian cuisine!

Dietary Information

✓ Gluten-Free
✓ Vegan-Friendly
✓ Dairy-Free
✓ Low in Fat
✓ High in Carbohydrates
✓ Nigerian Staple
✓ Most Popular Swallow

Health Note: Eba is Nigeria's most popular swallow for good reason - it's affordable, versatile, and pairs with every soup. Best consumed as part of a balanced meal with protein and vegetable-rich soups.

Caution: High in carbohydrates and has a high glycemic index - may cause rapid blood sugar spikes. Those managing blood sugar should consume in moderation and pair with fiber-rich, protein-packed soups. Best enjoyed fresh while still warm.