Fried Plantain & Yam, with Stew Sauce

Fried Plantain & Yam With Stew Sauce

Enjoy the perfect pairing of crispy golden fried yam and sweet caramelized plantain, served with our rich, flavorful Nigerian stew sauce. This classic continental meal combines the savory crunch of fried yam with the natural sweetness of ripe plantain, all brought together by a hearty, spiced tomato and pepper stew.

What Makes It Special

Our fried yam is cut into thick pieces and fried until golden and crispy on the outside while staying fluffy inside. The ripe plantain is perfectly caramelized, delivering sweet, soft bites that contrast beautifully with the yam. The stew sauce is prepared the traditional Nigerian way with fresh tomatoes, red bell peppers, onions, and aromatic spices, creating a rich, savory sauce that ties everything together. You can enjoy it with or without protein - specify your preference!

Health & Nutrition Benefits

• Rich in Potassium: Both yam and plantain support heart health and blood pressure regulation
• Vitamin C Boost: Yam and tomatoes provide immune-supporting vitamin C
• Complex Carbohydrates: Yam and plantain provide sustained energy throughout the day
• Fiber-Rich: Supports digestive health and promotes satiety
• Antioxidant-Rich: Tomatoes and peppers contain lycopene and other powerful antioxidants
• Natural Sweetness: Ripe plantain provides natural sugars without added sweeteners
• Gluten-Free: Safe for those with gluten sensitivities
• Versatile: Can be enjoyed as vegetarian or with added protein

Perfect For

Breakfast to start your day with energy, lunch for a satisfying midday meal, dinner for a comforting evening dish, or any time you crave authentic Nigerian comfort food. A complete, satisfying meal!

Dietary Information

✓ Gluten-Free
✓ Dairy-Free
✓ Rich in Potassium & Vitamin C
✓ High in Fiber
✓ Vegetarian Option Available
✓ Nigerian Comfort Food
✓ Breakfast Favorite

Health Note: A balanced meal that provides complex carbohydrates, vitamins, and minerals. The combination of yam, plantain, and stew creates a satisfying, nutritious experience. Add protein for extra nutrition!

Caution: Fried foods are higher in calories - consume in moderation. High in carbohydrates - those managing blood sugar should consume in moderation. Can be mildly spicy depending on pepper level - adjust upon request. Best enjoyed fresh while still hot and crispy.