Efo Riro (Vegetable soup)

Efo Riro (Vegetable Soup)

Savor the vibrant, flavorful taste of our traditional efo riro, a beloved Yoruba vegetable soup that's both colorful and incredibly nutritious. Made with fresh leafy greens (spinach or green amaranth), this rich soup has a beautiful green color, savory taste, and hearty texture loaded with assorted beef and shredded fish.

What Makes It Special

Our efo riro is prepared the authentic Yoruba way with fresh vegetables, rich red palm oil, ground atarado (scotch bonnet peppers), locust beans (iru) for depth, ground crayfish, and generous portions of tender assorted beef and flavorful shredded fish. The result is a thick, aromatic soup with layers of flavor - peppery, savory, and deeply satisfying.

Health & Nutrition Benefits

• Vitamin Powerhouse: Packed with vitamins A, C, K, and folate from fresh greens
• Iron-Rich: Excellent source of iron for healthy blood and preventing anemia
• High Protein: Loaded with beef and fish for muscle building and repair
• Calcium Boost: Leafy greens provide calcium for strong bones and teeth
• Antioxidant-Rich: Fresh vegetables contain powerful antioxidants
• Low Carb: Vegetable-based soup perfect for low-carb and keto diets
• Fiber-Rich: Supports digestive health and promotes satiety
• Immune Support: Vitamins and minerals strengthen immune function

Best Enjoyed With

Pairs perfectly with any swallow - eba (garri), fufu, pounded yam, semovita, amala, or white rice. The rich, peppery flavor makes it a favorite across Nigeria.

Dietary Information

✓ High Protein
✓ Low Carb
✓ Rich in Vitamins A, C, K
✓ Iron-Rich
✓ Gluten-Free
✓ Dairy-Free
✓ Keto-Friendly
✓ Yoruba Specialty

Health Note: One of the most nutritious and popular Nigerian soups, combining the benefits of fresh leafy greens with protein-rich meat and fish. A complete, balanced meal in a bowl.

Caution: Contains palm oil (high in calories), fish, and beef. Can be very spicy depending on pepper level - adjust upon request. Not suitable for fish allergies. Specify protein preferences when ordering.