Edika Ikang Soup

Authentic Edika Ikang Soup (Edikang Ikong)

Experience the luxurious taste of our traditional edika ikang soup, a prized delicacy from the Efik and Ibibio people of Cross River and Akwa Ibom states. This nutrient-packed vegetable soup features a vibrant blend of fresh waterleaf and fluted pumpkin leaves (ugu) in a rich, flavorful base loaded with assorted meat and stockfish.

What Makes It Special

Our edika ikang is prepared the authentic way with generous portions of fresh leafy greens, premium periwinkles, dried fish, stockfish, and your choice of assorted meat, all simmered in a rich palm oil base with crayfish and traditional seasonings. The result is a thick, hearty soup with layers of flavor - earthy greens, savory seafood, and tender meat in perfect harmony.

Health & Nutrition Benefits

• Nutrient Powerhouse: Packed with vitamins A, C, K, and folate from fresh greens
• High Protein: Loaded with meat, fish, and stockfish for muscle building
• Iron-Rich: Excellent source of iron from leafy greens and meat for healthy blood
• Calcium Boost: Waterleaf and ugu provide calcium for strong bones
• Antioxidant-Rich: Fresh vegetables contain powerful antioxidants
• Low Carb: Vegetable-based soup perfect for low-carb diets
• Omega-3 Fatty Acids: Stockfish and dried fish provide healthy fats
• Immune Support: Vitamins and minerals strengthen immune function

Best Enjoyed With

Pairs perfectly with eba (garri), fufu, pounded yam, semovita, or white rice. The thick, rich texture makes it ideal for molding with any swallow.

Dietary Information

✓ High Protein
✓ Low Carb
✓ Rich in Vitamins A, C, K
✓ Iron-Rich
✓ Gluten-Free
✓ Dairy-Free
✓ Keto-Friendly
✓ Calabar Specialty

Health Note: One of the most nutritious Nigerian soups, combining the benefits of leafy greens with protein-rich seafood and meat. Excellent for overall health and vitality.

Caution: Contains palm oil (high in calories), seafood (periwinkles, dried fish, stockfish), and meat. Not suitable for seafood allergies. Specify protein preferences when ordering.