"Black" Soup

Authentic "Black" Soup (Banga Black Soup)

Discover the rich, dark elegance of our traditional "black" soup, a unique delicacy from the Niger Delta region. This distinctive soup gets its deep, dark color from roasted banga spices and palm fruit extract, creating a complex, smoky flavor profile that's both bold and sophisticated.

What Makes It Special

Our black soup is prepared using the traditional method of roasting banga spices until they turn dark, then blending them with fresh palm nut extract, aromatic leaves, and your choice of assorted meat or fresh fish. The result is a deeply flavorful, almost black soup with a rich, earthy taste, subtle smokiness, and luxurious thick texture.

Health & Nutrition Benefits

• Rich in Antioxidants: Roasted spices contain powerful antioxidants that fight free radicals
• Vitamin A Powerhouse: Palm oil provides beta-carotene for eye health and immunity
• High Protein: Loaded with meat or fish for muscle building and repair
• Anti-inflammatory: Traditional spices have natural anti-inflammatory properties
• Digestive Health: Aromatic spices aid digestion and metabolism
• Heart Health: Contains beneficial fats from palm oil
• Immune Support: Vitamins and minerals strengthen immune function

Best Enjoyed With

Pairs beautifully with starch swallow, white rice, boiled yam, plantain, or eba. The rich, dark color and complex flavor make it a showstopper at any meal.

Dietary Information

✓ High Protein
✓ Rich in Vitamin A
✓ Gluten-Free
✓ Dairy-Free
✓ Keto-Friendly (without starch)
✓ Niger Delta Specialty
✓ Traditional Recipe

Health Note: The roasting process enhances the antioxidant properties of the spices. This is a nutrient-dense, flavorful soup that's both satisfying and nourishing.

Caution: Contains palm oil (high in calories - consume in moderation). Can be spicy. Contains meat/fish - specify preferences when ordering. The dark color is natural from roasted spices.