Banga Soup

Authentic Banga Soup (Palm Nut Soup)

Indulge in the rich, creamy goodness of our traditional banga soup, a beloved delicacy from the Niger Delta region. Made from fresh palm fruit extract, this vibrant orange-red soup has a distinctive nutty, slightly sweet flavor with a luxuriously thick, velvety texture that coats every bite.

What Makes It Special

Our banga soup is prepared the traditional way with fresh palm nut extract, aromatic banga spices (including beletete leaves, oburunbebe stick, and atarodo pepper), and your choice of assorted meat or fish. The result is a deeply flavorful, aromatic soup with layers of complexity - earthy, spicy, and utterly satisfying.

Health & Nutrition Benefits

• Rich in Vitamin A: Palm oil is one of the richest natural sources of beta-carotene for eye health and immunity
• Antioxidant Power: Contains vitamin E (tocotrienols) that fight free radicals
• Heart Health: Balanced ratio of saturated and unsaturated fats
• High Protein: Loaded with meat or fish for muscle building
• Anti-inflammatory: Traditional spices have natural anti-inflammatory properties
• Energy Boost: Healthy fats provide sustained energy
• Immune Support: Vitamins and minerals strengthen immune function

Best Enjoyed With

Pairs PERFECTLY with starch swallow - a match made in heaven! Also delicious with white rice, boiled yam, plantain, or eba. The creamy texture and rich flavor complement starchy sides beautifully.

Dietary Information

✓ High Protein
✓ Rich in Vitamin A & E
✓ Gluten-Free
✓ Dairy-Free
✓ Keto-Friendly (without starch)
✓ Niger Delta Specialty
✓ Traditional Recipe

Health Note: Palm oil in its natural, unprocessed form is rich in beneficial nutrients. The traditional preparation method preserves these nutrients.

Caution: Contains palm oil (high in calories and fats - consume in moderation). Can be spicy depending on pepper level. Contains meat/fish - specify preferences when ordering.