Amala Plantain

Authentic Amala Plantain (Unripe Plantain Swallow)

Savor the rich, earthy flavour of our freshly prepared amala plantain, made from premium dried unripe plantain flour. This nutritious Nigerian swallow has a distinctive brown color and slightly nutty taste that sets it apart from other swallows.

What Makes It Special

Our amala plantain is expertly cooked to achieve a smooth, firm texture with a subtle plantain aroma. The natural sweetness of plantain creates a unique flavor profile that complements both light and rich soups beautifully.

Health & Nutrition Benefits

• Blood Sugar Regulation: Low glycemic index helps maintain stable blood sugar levels
• Digestive Health: High in resistant starch and fiber, promoting healthy digestion
• Heart Healthy: Rich in potassium, supporting cardiovascular health
• Nutrient-Dense: Contains vitamins A, C, B6, and essential minerals
• Weight Management: High fiber content promotes satiety and fullness
• Energy Boost: Complex carbohydrates provide sustained energy

Best Enjoyed With

Pairs wonderfully with Ewedu soup, Gbegiri, Efo Riro, Okra soup, or any vegetable-based Nigerian soup. The earthy flavor enhances lighter soups perfectly.

Dietary Information

✓ Gluten-Free
✓ Vegan-Friendly
✓ Dairy-Free
✓ High in Fiber
✓ Low Glycemic Index
✓ Rich in Potassium

Health Note: Excellent choice for those managing blood sugar or seeking healthier swallow options. The resistant starch acts as a prebiotic, feeding beneficial gut bacteria.