Amala

Amala (Yam Flour Swallow)

Savour the rich, earthy flavor of our freshly prepared amala, a beloved Yoruba swallow made from premium yam flour (elubo). This traditional Nigerian staple has a distinctive dark brown color and smooth, stretchy texture that makes it a favorite across Nigeria, especially when paired with classic Yoruba soups.

What Makes It Special

Our amala is expertly prepared with high-quality yam flour, mixed with hot water and skillfully molded to achieve the perfect consistency - smooth, elastic, and easy to swallow. The natural brown color and slightly earthy taste of yam flour create a unique flavor profile that complements rich, flavorful soups beautifully. This is the authentic amala experience!

Health & Nutrition Benefits

• Rich in Potassium: Yam flour supports heart health and blood pressure regulation
• Vitamin C Boost: Good source of vitamin C for immune support
• Energy Source: Complex carbohydrates provide sustained energy throughout the day
• Fiber-Rich: Supports digestive health and promotes satiety
• Gluten-Free: Safe for those with gluten sensitivities or celiac disease
• Low in Fat: Naturally low-fat preparation method
• Mineral Content: Contains magnesium, phosphorus, and other essential minerals
• Traditional Recipe: Prepared the authentic Yoruba way

Best Enjoyed With

Pairs perfectly with Ewedu and Gbegiri (the classic Abula combination), Efo Riro, Okra soup, Egusi soup, or any rich Nigerian soup. The earthy flavor enhances vegetable-based soups wonderfully.

Dietary Information

✓ Gluten-Free
✓ Vegan-Friendly
✓ Dairy-Free
✓ Rich in Potassium
✓ High in Fiber
✓ Low in Fat
✓ Yoruba Specialty
✓ Traditional Recipe

Health Note: Amala is a nutritious swallow that provides complex carbohydrates, vitamins, and minerals. The yam flour retains many of the beneficial nutrients from fresh yam.

Caution: High in carbohydrates and has a moderate to high glycemic index - those managing blood sugar should consume in moderation and pair with protein and fiber-rich soups. Best enjoyed fresh while still warm for optimal texture.