{"title":"Stew \u0026 Sauce","description":"\u003cp\u003eBold, flavorful Nigerian stews and sauces that bring every meal to life. Each batch is freshly prepared with premium ingredients, aromatic spices, and traditional cooking techniques that deliver rich, satisfying taste.\u003c\/p\u003e\n\u003cp\u003eOur selection includes classic favorites like Nigerian Red Stew, Tomato Stew, Pepper Sauce, and specialty options perfect for pairing with rice, pasta, yam, or plantain. Whether you're looking for a rich base for your proteins or a spicy accompaniment to elevate your dish, our stews and sauces are made to impress.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy our stews and sauces stand out:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCooked fresh daily with quality tomatoes and peppers\u003c\/li\u003e\n\u003cli\u003ePerfectly balanced seasoning and heat levels\u003c\/li\u003e\n\u003cli\u003eVersatile options for any meal or occasion\u003c\/li\u003e\n\u003cli\u003eReady to heat and serve for ultimate convenience\u003c\/li\u003e\n\u003cli\u003eGenerous portions ideal for families or meal prep\u003c\/li\u003e\n\u003c\/ul\u003e","products":[{"product_id":"soup-1","title":"Cat Fish Pepper Soup","description":"\u003ch3\u003eCat Fish Pepper Soup\u003c\/h3\u003e\n\u003cp\u003eWarm your soul with our aromatic cat fish pepper soup, a beloved Nigerian delicacy that's both comforting and invigorating. This light, spicy broth features tender chunks of fresh catfish simmered in a fragrant blend of traditional pepper soup spices, creating a deeply flavorful and satisfying meal that's perfect any time of day.\u003c\/p\u003e\n\u003ch3\u003eWhat Makes It Special\u003c\/h3\u003e\n\u003cp\u003eOur cat fish pepper soup is prepared with fresh catfish pieces, slow-cooked in a clear, peppery broth infused with uziza seeds, ehuru (calabash nutmeg), uda pods, fresh scent leaves (nchuanwu), ginger, garlic, and aromatic peppers. The result is a light yet intensely flavorful soup with a warming heat that tingles the palate. The catfish is tender, flaky, and perfectly seasoned, absorbing all the wonderful spice flavors.\u003c\/p\u003e\n\u003ch3\u003eHealth \u0026amp; Nutrition Benefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh Protein:\u003c\/strong\u003e Catfish provides excellent lean protein for muscle building and repair\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOmega-3 Fatty Acids:\u003c\/strong\u003e Supports heart health and brain function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLow Calorie:\u003c\/strong\u003e Light, clear broth makes this a low-calorie option\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eImmune Boost:\u003c\/strong\u003e Pepper and spices have natural antimicrobial and anti-inflammatory properties\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDigestive Aid:\u003c\/strong\u003e Traditional spices stimulate digestion and metabolism\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamin D:\u003c\/strong\u003e Catfish provides vitamin D for bone health and immunity\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLow Carb:\u003c\/strong\u003e Perfect for low-carb and keto diets\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWarming Properties:\u003c\/strong\u003e Ideal for cold weather or when feeling under the weather\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eBest Enjoyed With\u003c\/h3\u003e\n\u003cp\u003eEnjoy on its own as a comforting soup, or pair with white rice, boiled yam, boiled plantain, or agidi (corn pudding) for a complete meal. Perfect as an appetizer or main course.\u003c\/p\u003e\n\u003ch3\u003eDietary Information\u003c\/h3\u003e\n\u003cp\u003e✓ High Protein\u003cbr\u003e✓ Low Carb\u003cbr\u003e✓ Low Calorie\u003cbr\u003e✓ Rich in Omega-3\u003cbr\u003e✓ Gluten-Free\u003cbr\u003e✓ Dairy-Free\u003cbr\u003e✓ Keto-Friendly\u003cbr\u003e✓ Nigerian Classic\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHealth Note:\u003c\/strong\u003e Traditionally believed to help with cold and flu symptoms. The warming spices and protein-rich broth provide comfort and nourishment. A lighter alternative to heavier soups.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCaution:\u003c\/strong\u003e Contains catfish - not suitable for seafood allergies. Very spicy - not recommended for those with sensitive stomachs or acid reflux. May contain small fish bones - please eat carefully. Adjust spice level upon request.\u003c\/p\u003e","brand":"Potily","offers":[{"title":"Default Title","offer_id":42626121957442,"sku":null,"price":5000.0,"currency_code":"NGN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0649\/2359\/8914\/files\/images__21_-removebg-preview.png?v=1763221088"},{"product_id":"mixed-vegetable-sauce","title":"Mixed Vegetable Sauce","description":"\u003ch3\u003eFresh Mixed Vegetable Sauce\u003c\/h3\u003e\n\u003cp\u003eEnjoy our vibrant, mixed vegetable sauce, a healthy and delicious Nigerian sauce packed with fresh vegetables in a savory tomato and pepper base. This colorful sauce is loaded with nutrients and bursting with flavor, making it the perfect accompaniment to boiled yam, plantain, potatoes, or rice.\u003c\/p\u003e\n\u003ch3\u003eWhat Makes It Special\u003c\/h3\u003e\n\u003cp\u003eOur mixed vegetable sauce is prepared with a medley of fresh vegetables including green beans, carrots, bell peppers, green peas, and leafy greens, all sautéed in a rich tomato and pepper base with onions, garlic, and aromatic seasonings. The result is a thick, hearty sauce with layers of flavor - savory, slightly sweet from the vegetables, and perfectly seasoned. Each spoonful delivers a satisfying mix of textures and tastes.\u003c\/p\u003e\n\u003ch3\u003eHealth \u0026amp; Nutrition Benefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eVegetable Powerhouse:\u003c\/strong\u003e Packed with a variety of colorful vegetables for vitamins and minerals\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRich in Fiber:\u003c\/strong\u003e Supports digestive health and promotes satiety\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamin A Boost:\u003c\/strong\u003e Carrots and bell peppers provide beta-carotene for eye health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamin C:\u003c\/strong\u003e Fresh vegetables and tomatoes support immune function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAntioxidant-Rich:\u003c\/strong\u003e Colorful vegetables contain powerful antioxidants\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLow Calorie:\u003c\/strong\u003e Vegetable-based sauce that's naturally low in calories\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeart Healthy:\u003c\/strong\u003e Low in fat and cholesterol-free\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVegan-Friendly:\u003c\/strong\u003e Plant-based sauce suitable for vegetarians and vegans\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003ePerfect For\u003c\/h3\u003e\n\u003cp\u003ePairs beautifully with boiled yam, boiled plantain, boiled potatoes, white rice, pasta, or as a side dish. Also great as a topping for grilled fish or chicken for added nutrition and flavor.\u003c\/p\u003e\n\u003ch3\u003eDietary Information\u003c\/h3\u003e\n\u003cp\u003e✓ Vegan-Friendly\u003cbr\u003e✓ Vegetarian\u003cbr\u003e✓ Low Calorie\u003cbr\u003e✓ Rich in Fiber\u003cbr\u003e✓ Packed with Vitamins A \u0026amp; C\u003cbr\u003e✓ Gluten-Free\u003cbr\u003e✓ Dairy-Free\u003cbr\u003e✓ Heart Healthy\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHealth Note:\u003c\/strong\u003e A nutritious, vegetable-packed sauce that's both delicious and incredibly healthy. Perfect for those seeking lighter, plant-based meal options without sacrificing flavor.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCaution:\u003c\/strong\u003e Can be mildly spicy depending on pepper level - adjust upon request. Best enjoyed fresh while still warm. Store refrigerated and consume within recommended time.\u003c\/p\u003e","brand":"BoPo","offers":[{"title":"Default Title","offer_id":42626146369602,"sku":null,"price":4500.0,"currency_code":"NGN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0649\/2359\/8914\/files\/IMG_20241228_174100_015-Copy.webp?v=1763120450"},{"product_id":"assorted-meat-pepper-soup","title":"Assorted Meat Pepper Soup","description":"\u003ch3\u003eAssorted Meat Pepper Soup\u003c\/h3\u003e\n\u003cp\u003eWarm your soul with our aromatic assorted meat pepper soup, a beloved Nigerian delicacy bursting with bold, spicy flavors. This hearty soup features a medley of premium meats simmered in a fragrant broth infused with traditional pepper soup spices, creating a deeply satisfying and invigorating meal.\u003c\/p\u003e\n\u003ch3\u003eWhat Makes It Special\u003c\/h3\u003e\n\u003cp\u003eOur pepper soup is prepared with a carefully selected mix of beef, goat meat, and tripe (shaki), slow-cooked to tender perfection in a rich, peppery broth. The aromatic blend of uziza seeds, ehuru (calabash nutmeg), uda pods, and fresh herbs creates layers of complex flavors with a warming heat that tingles the palate.\u003c\/p\u003e\n\u003ch3\u003eHealth \u0026amp; Nutrition Benefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eImmune Boost:\u003c\/strong\u003e Pepper and spices have natural antimicrobial and anti-inflammatory properties\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh Protein:\u003c\/strong\u003e Assorted meats provide excellent protein for muscle building and repair\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDigestive Aid:\u003c\/strong\u003e Traditional spices stimulate digestion and metabolism\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWarming Properties:\u003c\/strong\u003e Perfect for cold weather or when feeling under the weather\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRich in Iron:\u003c\/strong\u003e Red meats and organ meats support healthy blood production\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCollagen Source:\u003c\/strong\u003e Tripe provides collagen for joint and skin health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMetabolism Boost:\u003c\/strong\u003e Capsaicin from peppers increases metabolic rate\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eBest Enjoyed With\u003c\/h3\u003e\n\u003cp\u003eEnjoy on its own as a comforting soup, or pair with white rice, boiled yam, plantain, or agidi (corn pudding) for a complete meal. Perfect as an appetizer or main course.\u003c\/p\u003e\n\u003ch3\u003eDietary Information\u003c\/h3\u003e\n\u003cp\u003e✓ High Protein\u003cbr\u003e✓ Low Carb\u003cbr\u003e✓ Gluten-Free\u003cbr\u003e✓ Dairy-Free\u003cbr\u003e✓ Keto-Friendly\u003cbr\u003e✓ Rich in Iron\u003cbr\u003e✓ Traditional Nigerian Recipe\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHealth Note:\u003c\/strong\u003e Traditionally believed to help with cold and flu symptoms. The warming spices and protein-rich broth provide comfort and nourishment.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCaution:\u003c\/strong\u003e Very spicy - not recommended for those with sensitive stomachs or acid reflux. Contains multiple types of meat. Adjust spice level upon request.\u003c\/p\u003e","brand":"BoPo","offers":[{"title":"Default Title","offer_id":42629356453954,"sku":null,"price":5000.0,"currency_code":"NGN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0649\/2359\/8914\/files\/peppersoup-680x920-removebg-preview.png?v=1763224793"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0649\/2359\/8914\/collections\/images__21_-removebg-preview.png?v=1763721969","url":"https:\/\/potily.com\/collections\/stew-sauce.oembed","provider":"Potily.com","version":"1.0","type":"link"}