{"title":"Potily Wellness and Specialty Menu","description":"\u003cp\u003e\u003cstrong\u003e🥗 WELLNESS \u0026amp; SPECIALTY MEALS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOur wellness meals are specially prepared for customers with specific health and lifestyle needs. All meals are cooked with fresh ingredients, low oil, controlled salt, and no added sugar where required.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e⚠️ DISCLAIMER\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWellness \u0026amp; Specialty Meals Disclaimer:\u003c\/strong\u003e\u003cbr\u003eOur wellness meals are prepared with health-conscious ingredients and cooking methods. They are not intended to replace medical treatment or professional dietary advice. Customers with medical conditions such as diabetes, hypertension, kidney disease, ulcers, or food allergies should consult their doctor or dietitian before ordering. Individual health needs and portion requirements may vary.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e🩺 DIABETES-FRIENDLY MEALS\u003c\/strong\u003e\u003cbr\u003e(Low sugar • Controlled carbohydrates • High fiber)\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWheat swallow + okra soup + fish\u003c\/li\u003e\n\u003cli\u003eOatmeal swallow + vegetable soup + fish\u003c\/li\u003e\n\u003cli\u003eUnripe plantain swallow + ogbono soup (light oil)\u003c\/li\u003e\n\u003cli\u003eBrown rice + vegetable sauce + grilled chicken\u003c\/li\u003e\n\u003cli\u003eBoiled unripe plantain + garden egg sauce\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e✔ No sugar\u003cbr\u003e✔ Small portions\u003cbr\u003e✔ Low oil\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e❤️ HYPERTENSION (LOW-SALT) MEALS\u003c\/strong\u003e\u003cbr\u003e(Heart-friendly • Low sodium • No seasoning cubes)\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBoiled yam + vegetable sauce + fish\u003c\/li\u003e\n\u003cli\u003eBrown rice + steamed vegetables + grilled fish\u003c\/li\u003e\n\u003cli\u003eOfada rice + pepper sauce (no seasoning cubes)\u003c\/li\u003e\n\u003cli\u003eSweet potato + garden egg sauce\u003c\/li\u003e\n\u003cli\u003eEba (small) + ewedu \u0026amp; stew (low oil, low salt)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e✔ Low salt\u003cbr\u003e✔ No stock cubes\u003cbr\u003e✔ Natural spices only\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e⚖️ WEIGHT LOSS \/ LOW-CALORIE MEALS\u003c\/strong\u003e\u003cbr\u003e(Low fat • High protein • Filling but light)\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eGrilled chicken + mixed vegetables\u003c\/li\u003e\n\u003cli\u003eFish pepper soup\u003c\/li\u003e\n\u003cli\u003eVegetable soup + fish\u003c\/li\u003e\n\u003cli\u003eBoiled eggs + sautéed spinach\u003c\/li\u003e\n\u003cli\u003eSalad + grilled turkey\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e✔ Low oil\u003cbr\u003e✔ High protein\u003cbr\u003e✔ High fiber\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e🧻 ULCER-FRIENDLY MEALS\u003c\/strong\u003e\u003cbr\u003e(Soft • Non-spicy • Gentle on the stomach)\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOatmeal + banana\u003c\/li\u003e\n\u003cli\u003eBoiled yam + vegetable soup\u003c\/li\u003e\n\u003cli\u003eRice + okra soup\u003c\/li\u003e\n\u003cli\u003eBoiled potatoes + vegetable sauce\u003c\/li\u003e\n\u003cli\u003ePap (ogi) + milk\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e❌ No pepper\u003cbr\u003e❌ No fried foods\u003cbr\u003e❌ No acidic sauces\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e💪 HIGH-PROTEIN \/ FITNESS MEALS\u003c\/strong\u003e\u003cbr\u003e(For gym, recovery, strength)\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBrown rice + grilled chicken + vegetables\u003c\/li\u003e\n\u003cli\u003eBoiled sweet potato + fish\u003c\/li\u003e\n\u003cli\u003eBeans + egg\u003c\/li\u003e\n\u003cli\u003eOmelette + vegetables\u003c\/li\u003e\n\u003cli\u003eChicken stir-fry (low oil)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e✔ Muscle-supporting\u003cbr\u003e✔ Balanced nutrients\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e🌱 VEGETARIAN \/ PLANT-BASED MEALS\u003c\/strong\u003e\u003cbr\u003e(No meat • No fish)\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eVegetable rice\u003c\/li\u003e\n\u003cli\u003eBeans porridge\u003c\/li\u003e\n\u003cli\u003eStir-fried vegetables\u003c\/li\u003e\n\u003cli\u003eGarden egg sauce + boiled yam\u003c\/li\u003e\n\u003cli\u003eLentil stew\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e✔ Plant protein\u003cbr\u003e✔ Fiber-rich\u003cbr\u003e✔ Low fat\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e🍹 WELLNESS DRINKS (Optional Add-On)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eZobo drink (no sugar)\u003c\/li\u003e\n\u003cli\u003eTigernut milk (no sugar)\u003c\/li\u003e\n\u003cli\u003eCucumber water\u003c\/li\u003e\n\u003cli\u003eGinger \u0026amp; lemon water\u003c\/li\u003e\n\u003cli\u003eFruit smoothies (no sugar)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e✅ All Wellness Meals Are Prepared With:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e✔ Low oil\u003cbr\u003e✔ Controlled salt\u003cbr\u003e✔ No added sugar (where required)\u003cbr\u003e✔ Fresh ingredients\u003cbr\u003e✔ Hygienic cooking\u003cbr\u003e✔ Portion control\u003c\/p\u003e","products":[{"product_id":"porridge-beans","title":"Porridge Beans","description":"\u003ch3\u003eHearty Porridge Beans\u003c\/h3\u003e\n\u003cp\u003eWarm up with our comforting porridge beans, a beloved Nigerian staple that's both nutritious and deeply satisfying. This creamy, flavourful dish features tender beans slow-cooked until soft and creamy, enriched with palm oil, onions, peppers, and aromatic spices, creating a thick, hearty porridge that's perfect for any time of day.\u003c\/p\u003e\n\u003ch3\u003eWhat Makes It Special\u003c\/h3\u003e\n\u003cp\u003eOur porridge beans is prepared the traditional Nigerian way with premium honey beans or brown beans, slow-cooked until they break down into a thick, creamy consistency. We add rich palm oil for flavor and color, fresh tomatoes, onions, peppers, crayfish, and traditional seasonings. The result is a thick, savory porridge with a beautiful reddish-brown color and layers of flavor - earthy, slightly sweet from the beans, and perfectly seasoned. Often garnished with fried plantain or yam for extra texture and taste.\u003c\/p\u003e\n\u003ch3\u003eHealth \u0026amp; Nutrition Benefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh Protein:\u003c\/strong\u003e Beans are an excellent plant-based protein source for muscle building\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFiber Powerhouse:\u003c\/strong\u003e Extremely high in dietary fiber for digestive health and satiety\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIron-Rich:\u003c\/strong\u003e Great source of iron for healthy blood and preventing anemia\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eComplex Carbohydrates:\u003c\/strong\u003e Provides sustained energy throughout the day\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLow Glycemic Index:\u003c\/strong\u003e Helps regulate blood sugar levels\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFolate Boost:\u003c\/strong\u003e Rich in folate for cell growth and heart health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMagnesium \u0026amp; Potassium:\u003c\/strong\u003e Supports heart health and blood pressure regulation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVegan-Friendly:\u003c\/strong\u003e Complete plant-based meal option\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003ePerfect For\u003c\/h3\u003e\n\u003cp\u003eBreakfast to start your day with sustained energy, lunch for a filling midday meal, dinner for a comforting evening dish, or any time you crave wholesome Nigerian comfort food. Enjoy on its own or with fried plantain, yam, or bread.\u003c\/p\u003e\n\u003ch3\u003eDietary Information\u003c\/h3\u003e\n\u003cp\u003e✓ High Protein\u003cbr\u003e✓ High Fiber\u003cbr\u003e✓ Iron-Rich\u003cbr\u003e✓ Low Glycemic Index\u003cbr\u003e✓ Vegan-Friendly\u003cbr\u003e✓ Gluten-Free\u003cbr\u003e✓ Dairy-Free\u003cbr\u003e✓ Nigerian Comfort Food\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHealth Note:\u003c\/strong\u003e One of the most nutritious Nigerian dishes - packed with plant-based protein, fiber, and essential minerals. The slow-cooking process makes the beans easy to digest while retaining all their nutritional benefits.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCaution:\u003c\/strong\u003e High in fiber - may cause gas or bloating in some people. Best introduced gradually if you're not used to eating beans. Can be mildly spicy depending on pepper level - adjust upon request. Best enjoyed fresh while still warm.\u003c\/p\u003e","brand":"Potily","offers":[{"title":"Default Title","offer_id":42626121924674,"sku":null,"price":2500.0,"currency_code":"NGN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0649\/2359\/8914\/files\/IMG_20241228_173459_568-Copy.webp?v=1770116413"},{"product_id":"grilled-fish","title":"Roasted Fish","description":"\u003ch3\u003ePerfectly Grilled Fish\u003c\/h3\u003e\u003cp\u003eEnjoy the smoky, charred perfection of our expertly grilled fish, a healthy and delicious protein choice that's bursting with flavor. We use only the freshest fish - tilapia, catfish, mackerel, or croaker - marinated in aromatic Nigerian spices and grilled over an open flame until the skin is crispy and the flesh is tender, moist, and flaky.\u003c\/p\u003e\u003ch3\u003eWhat Makes It Special\u003c\/h3\u003e\u003cp\u003eEach fish is carefully cleaned, scored, and marinated in a flavorful blend of garlic, ginger, fresh peppers, onions, thyme, and traditional seasonings. The grilling process creates a beautiful char on the outside while locking in moisture and flavor inside. The result is a smoky, aromatic fish with crispy skin and succulent, flaky meat that falls right off the bone.\u003c\/p\u003e\u003ch3\u003eHealth \u0026amp; Nutrition Benefits\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh Protein:\u003c\/strong\u003e Excellent source of lean protein for muscle building and repair\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOmega-3 Rich:\u003c\/strong\u003e Heart-healthy omega-3 fatty acids support cardiovascular and brain health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLow Calorie:\u003c\/strong\u003e Grilled preparation keeps it light without excess oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLow Fat:\u003c\/strong\u003e Naturally lower in saturated fat than red meat\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamin D:\u003c\/strong\u003e Great source of vitamin D for bone health and immunity\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eB Vitamins:\u003c\/strong\u003e Rich in B12 and B6 for energy and brain function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMineral Boost:\u003c\/strong\u003e Contains selenium, phosphorus, and iodine\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLow Carb:\u003c\/strong\u003e Perfect for keto and low-carb diets\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003ePerfect For\u003c\/h3\u003e\u003cp\u003eEnjoy on its own as a protein-packed meal, or pair with jollof rice, fried rice, fried plantain, yam, salad, or your favorite side. Delicious with pepper sauce, fresh tomato salsa, or a squeeze of lemon.\u003c\/p\u003e\u003ch3\u003eDietary Information\u003c\/h3\u003e\u003cp\u003e✓ High Protein\u003cbr\u003e✓ Low Carb\u003cbr\u003e✓ Low Calorie\u003cbr\u003e✓ Rich in Omega-3\u003cbr\u003e✓ Gluten-Free\u003cbr\u003e✓ Dairy-Free\u003cbr\u003e✓ Keto-Friendly\u003cbr\u003e✓ Heart Healthy\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHealth Note:\u003c\/strong\u003e Grilled fish is one of the healthiest protein options. The grilling method preserves nutrients and adds delicious smoky flavor without extra calories from frying.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCaution:\u003c\/strong\u003e Contains fish - not suitable for seafood allergies. May contain small bones - please eat carefully. Can be spicy depending on marinade - adjust upon request. Specify fish type when ordering: tilapia, catfish, mackerel, or croaker.\u003c\/p\u003e","brand":"Potily","offers":[{"title":"Medium (1.2kg)","offer_id":43514624901186,"sku":null,"price":9000.0,"currency_code":"NGN","in_stock":true},{"title":"Large (2kg)","offer_id":43514624933954,"sku":null,"price":14000.0,"currency_code":"NGN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0649\/2359\/8914\/files\/big-roasted-fish-on-a-plate-with-little-potato-chips-as-side.png?v=1770123211"},{"product_id":"soup-2","title":"Bitter Leaf Soup","description":"\u003ch3\u003eBitter Leaf Soup (Ofe Onugbu)\u003c\/h3\u003e\n\u003cp\u003eExperience the bold, distinctive flavours of our traditional bitter leaf soup, a beloved delicacy from the Igbo people of Eastern Nigeria. Made with fresh bitter leaves (onugbu), this nutritious soup has a characteristic bitter taste that's balanced with rich palm oil, aromatic spices, and tender proteins, creating a complex flavor profile that's both unique and deeply satisfying.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e🍖 Protein Inclusive:\u003c\/strong\u003e Each serving comes with your choice of protein — Beef, Goat Meat, Chicken, Fish, or Assorted. Simply select your preferred protein when ordering.\u003c\/p\u003e\n\u003ch3\u003eWhat Makes It Special\u003c\/h3\u003e\n\u003cp\u003eOur bitter leaf soup is prepared the authentic Igbo way with fresh bitter leaves that are carefully washed to reduce bitterness while retaining their beneficial properties, rich palm oil, ground crayfish, uziza seeds for aromatic spice, and your choice of assorted meat, stockfish, and dried fish. The result is a thick, flavorful soup with layers of complexity - bitter, savory, aromatic, and utterly delicious. This is an acquired taste that becomes a favorite!\u003c\/p\u003e\n\u003ch3\u003eHealth \u0026amp; Nutrition Benefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDetoxifying Properties:\u003c\/strong\u003e Bitter leaves are known for their natural detoxification benefits\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBlood Sugar Control:\u003c\/strong\u003e Helps regulate blood sugar levels naturally\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDigestive Health:\u003c\/strong\u003e Stimulates digestion and supports liver function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh Protein:\u003c\/strong\u003e Loaded with meat, fish, and stockfish for muscle building\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIron-Rich:\u003c\/strong\u003e Excellent source of iron for healthy blood and preventing anemia\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAntioxidant Power:\u003c\/strong\u003e Bitter leaves contain powerful antioxidants\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAnti-inflammatory:\u003c\/strong\u003e Natural anti-inflammatory properties\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLow Carb:\u003c\/strong\u003e Perfect for low-carb and keto diets\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eBest Enjoyed With\u003c\/h3\u003e\n\u003cp\u003ePairs perfectly with eba (garri), fufu, pounded yam, semovita, or white rice. The unique bitter flavor is traditionally appreciated by those who enjoy bold, complex tastes.\u003c\/p\u003e\n\u003ch3\u003eDietary Information\u003c\/h3\u003e\n\u003cp\u003e✓ High Protein\u003cbr\u003e✓ Low Carb\u003cbr\u003e✓ Iron-Rich\u003cbr\u003e✓ Detoxifying\u003cbr\u003e✓ Gluten-Free\u003cbr\u003e✓ Dairy-Free\u003cbr\u003e✓ Keto-Friendly\u003cbr\u003e✓ Igbo Specialty\u003cbr\u003e✓ Traditional Medicine Food\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHealth Note:\u003c\/strong\u003e Bitter leaf soup is traditionally valued for its medicinal properties. The bitter taste is a sign of beneficial plant compounds that support overall health and wellness.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCaution:\u003c\/strong\u003e Contains palm oil (high in calories), seafood (dried fish, stockfish), and meat. Not suitable for seafood allergies. The bitter taste may not appeal to everyone - it's an acquired taste. Can be prepared with reduced bitterness upon request. Specify protein preferences when ordering.\u003c\/p\u003e","brand":"Potily","offers":[{"title":"With Beef (2 pieces)","offer_id":43689378119746,"sku":null,"price":4700.0,"currency_code":"NGN","in_stock":true},{"title":"With Goat Meat (2 pieces)","offer_id":43689378152514,"sku":null,"price":5100.0,"currency_code":"NGN","in_stock":true},{"title":"With Chicken (quarter)","offer_id":43689378185282,"sku":null,"price":5300.0,"currency_code":"NGN","in_stock":true},{"title":"With Fish (1 Portion)","offer_id":43689378218050,"sku":null,"price":5300.0,"currency_code":"NGN","in_stock":true},{"title":"With Assorted Mean","offer_id":43689378250818,"sku":null,"price":5100.0,"currency_code":"NGN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0649\/2359\/8914\/files\/images__19_-removebg-preview.png?v=1763221366"},{"product_id":"mixed-vegetable-sauce","title":"Mixed Vegetable Sauce","description":"\u003ch3\u003eFresh Mixed Vegetable Sauce\u003c\/h3\u003e\n\u003cp\u003eEnjoy our vibrant, mixed vegetable sauce, a healthy and delicious Nigerian sauce packed with fresh vegetables in a savory tomato and pepper base. This colorful sauce is loaded with nutrients and bursting with flavor, making it the perfect accompaniment to boiled yam, plantain, potatoes, or rice.\u003c\/p\u003e\n\u003ch3\u003eWhat Makes It Special\u003c\/h3\u003e\n\u003cp\u003eOur mixed vegetable sauce is prepared with a medley of fresh vegetables including green beans, carrots, bell peppers, green peas, and leafy greens, all sautéed in a rich tomato and pepper base with onions, garlic, and aromatic seasonings. The result is a thick, hearty sauce with layers of flavor - savory, slightly sweet from the vegetables, and perfectly seasoned. Each spoonful delivers a satisfying mix of textures and tastes.\u003c\/p\u003e\n\u003ch3\u003eHealth \u0026amp; Nutrition Benefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eVegetable Powerhouse:\u003c\/strong\u003e Packed with a variety of colorful vegetables for vitamins and minerals\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRich in Fiber:\u003c\/strong\u003e Supports digestive health and promotes satiety\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamin A Boost:\u003c\/strong\u003e Carrots and bell peppers provide beta-carotene for eye health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamin C:\u003c\/strong\u003e Fresh vegetables and tomatoes support immune function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAntioxidant-Rich:\u003c\/strong\u003e Colorful vegetables contain powerful antioxidants\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLow Calorie:\u003c\/strong\u003e Vegetable-based sauce that's naturally low in calories\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeart Healthy:\u003c\/strong\u003e Low in fat and cholesterol-free\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVegan-Friendly:\u003c\/strong\u003e Plant-based sauce suitable for vegetarians and vegans\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003ePerfect For\u003c\/h3\u003e\n\u003cp\u003ePairs beautifully with boiled yam, boiled plantain, boiled potatoes, white rice, pasta, or as a side dish. Also great as a topping for grilled fish or chicken for added nutrition and flavor.\u003c\/p\u003e\n\u003ch3\u003eDietary Information\u003c\/h3\u003e\n\u003cp\u003e✓ Vegan-Friendly\u003cbr\u003e✓ Vegetarian\u003cbr\u003e✓ Low Calorie\u003cbr\u003e✓ Rich in Fiber\u003cbr\u003e✓ Packed with Vitamins A \u0026amp; C\u003cbr\u003e✓ Gluten-Free\u003cbr\u003e✓ Dairy-Free\u003cbr\u003e✓ Heart Healthy\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHealth Note:\u003c\/strong\u003e A nutritious, vegetable-packed sauce that's both delicious and incredibly healthy. Perfect for those seeking lighter, plant-based meal options without sacrificing flavor.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCaution:\u003c\/strong\u003e Can be mildly spicy depending on pepper level - adjust upon request. Best enjoyed fresh while still warm. Store refrigerated and consume within recommended time.\u003c\/p\u003e","brand":"BoPo","offers":[{"title":"Default Title","offer_id":42626146369602,"sku":null,"price":4500.0,"currency_code":"NGN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0649\/2359\/8914\/files\/IMG_20241228_174100_015-Copy.webp?v=1763120450"},{"product_id":"boiled-plantain-yam-with-vegetable-or-egg-sauce","title":"Boiled Plantain \u0026 Yam With Vegetable (Or egg Sauce)","description":"\u003ch3\u003eBoiled Plantain \u0026amp; Yam With Vegetable Or Egg Sauce\u003c\/h3\u003e\u003cp\u003eEnjoy the comforting warmth of our perfectly boiled plantain and yam, a wholesome Nigerian classic that's both filling and nutritious. Tender chunks of sweet, golden plantain paired with soft, fluffy white yam create a satisfying base for your choice of two delicious sauces.\u003c\/p\u003e\u003ch3\u003eChoose Your Sauce\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eVegetable Sauce:\u003c\/strong\u003e A vibrant, savory blend of fresh tomatoes, bell peppers, onions, and leafy greens sautéed in vegetable oil with aromatic seasonings. Light, healthy, and packed with vitamins - perfect for a nutritious meal.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eEgg Sauce:\u003c\/strong\u003e Fluffy scrambled eggs cooked in a rich tomato and pepper base with onions and seasonings. Protein-packed, creamy, and utterly satisfying - ideal for a hearty breakfast or lunch.\u003c\/p\u003e\u003ch3\u003eWhat Makes It Special\u003c\/h3\u003e\u003cp\u003eOur plantain and yam are boiled to tender perfection - the plantain is naturally sweet and soft, while the yam is fluffy and mild. Both sauces are freshly prepared with quality ingredients, bringing bold Nigerian flavors that transform this simple dish into a complete, delicious meal.\u003c\/p\u003e\u003ch3\u003eHealth \u0026amp; Nutrition Benefits\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eComplex Carbohydrates:\u003c\/strong\u003e Yam and plantain provide sustained energy throughout the day\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRich in Potassium:\u003c\/strong\u003e Supports heart health and healthy blood pressure\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamin C Boost:\u003c\/strong\u003e Yam is an excellent source of vitamin C for immune support\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFiber-Rich:\u003c\/strong\u003e Promotes digestive health and keeps you feeling full longer\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh Protein (Egg Sauce):\u003c\/strong\u003e Complete protein from eggs for muscle building\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamin A (Vegetable Sauce):\u003c\/strong\u003e Beta-carotene from fresh vegetables for eye health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNatural Sweetness:\u003c\/strong\u003e No added sugars - sweetness comes from ripe plantain\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGluten-Free:\u003c\/strong\u003e Safe for those with gluten sensitivities\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003ePerfect For\u003c\/h3\u003e\u003cp\u003eBreakfast to start your day with energy, lunch for a satisfying midday meal, or dinner for a comforting evening dish. 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Please specify your sauce preference when ordering.\u003c\/p\u003e","brand":"BoPo","offers":[{"title":"Default Title","offer_id":42626166358082,"sku":null,"price":5500.0,"currency_code":"NGN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0649\/2359\/8914\/files\/IMG_20241228_174841_650.webp?v=1763121790"},{"product_id":"okro-soup-with-assorted-meat","title":"Okro Soup With Spinach","description":"\u003ch3\u003eOkro Soup With Spinach\u003c\/h3\u003e\n\u003cp\u003eEnjoy the smooth, silky texture of our traditional okro soup enriched with fresh spinach, a beloved Nigerian draw soup that's both nutritious and delicious. Made with fresh okra (okro) and leafy spinach, this soup has a distinctive thick, slimy consistency and mild, earthy flavor that makes it a comfort food favorite.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e🍖 Protein Inclusive:\u003c\/strong\u003e Each serving comes with your choice of protein — Beef, Goat Meat, Chicken, Fish, or Assorted. 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Made from ground ogbono seeds (African wild mango), this soup has a distinctive thick, slimy consistency and mild, earthy flavor that makes it a comfort food favorite across Nigeria.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e🍖 Protein Inclusive:\u003c\/strong\u003e Each serving comes with your choice of protein — Beef, Goat Meat, Chicken, Fish, or Assorted. Simply select your preferred protein when ordering.\u003c\/p\u003e\n\u003ch3\u003eWhat Makes It Special\u003c\/h3\u003e\n\u003cp\u003eOur ogbono soup is prepared with premium ground ogbono seeds that create the signature draw (stretchy, viscous texture), enriched with palm oil, ground crayfish, fresh vegetables, and your choice of assorted meat, stockfish, and dried fish. The result is a smooth, slippery soup with a unique mouthfeel and savory taste that's both satisfying and incredibly easy to swallow.\u003c\/p\u003e\n\u003ch3\u003eHealth \u0026amp; Nutrition Benefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight Management:\u003c\/strong\u003e Ogbono seeds contain soluble fiber that promotes fullness and satiety\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBlood Sugar Control:\u003c\/strong\u003e Helps regulate blood sugar levels and improves insulin sensitivity\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCholesterol Reduction:\u003c\/strong\u003e Studies show ogbono can help lower bad cholesterol (LDL)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDigestive Health:\u003c\/strong\u003e High fiber content supports healthy digestion\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh Protein:\u003c\/strong\u003e Loaded with meat and fish for muscle building\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAntioxidant-Rich:\u003c\/strong\u003e Contains beneficial plant compounds\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAnti-inflammatory:\u003c\/strong\u003e Natural anti-inflammatory properties\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLow Carb:\u003c\/strong\u003e Perfect for low-carb and keto diets\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eBest Enjoyed With\u003c\/h3\u003e\n\u003cp\u003ePairs perfectly with any swallow - eba (garri), fufu, pounded yam, semovita, amala, or white rice. The slippery texture makes it incredibly easy to swallow and enjoy.\u003c\/p\u003e\n\u003ch3\u003eDietary Information\u003c\/h3\u003e\n\u003cp\u003e✓ High Protein\u003cbr\u003e✓ Low Carb\u003cbr\u003e✓ High Fiber\u003cbr\u003e✓ Gluten-Free\u003cbr\u003e✓ Dairy-Free\u003cbr\u003e✓ Keto-Friendly\u003cbr\u003e✓ Weight Management Friendly\u003cbr\u003e✓ Nigerian Classic\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHealth Note:\u003c\/strong\u003e Ogbono seeds are scientifically proven to support weight loss and metabolic health. This soup is both delicious and incredibly beneficial for overall wellness.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCaution:\u003c\/strong\u003e Contains palm oil (high in calories), seafood (dried fish, stockfish), and meat. Not suitable for seafood allergies. The slimy texture may not appeal to everyone. 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Made from premium whole grain oats, this creamy, smooth swallow offers a mild, slightly nutty flavor that pairs beautifully with your favorite soups.\u003c\/p\u003e\u003ch3\u003eWhat Makes It Special\u003c\/h3\u003e\u003cp\u003eOur oat meal swallow is carefully prepared to achieve a soft, velvety texture that's easy to mold and enjoy. 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The mild flavor complements both light and rich soups perfectly.\u003c\/p\u003e\u003ch3\u003eDietary Information\u003c\/h3\u003e\u003cp\u003e✓ High in Fiber\u003cbr\u003e✓ Heart-Healthy\u003cbr\u003e✓ Protein-Rich\u003cbr\u003e✓ Whole Grain\u003cbr\u003e✓ Low to Medium GI\u003cbr\u003e✓ Vegan-Friendly\u003cbr\u003e✓ Dairy-Free\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHealth Note:\u003c\/strong\u003e Excellent choice for health-conscious individuals and those managing cholesterol or blood sugar. Contains gluten from oats - not suitable for those with celiac disease unless using certified gluten-free oats.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCaution:\u003c\/strong\u003e Contains oats (may contain gluten). 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A traditional Nigerian favorite loved by all ages!\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDietary Information\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e✓ Caffeine-Free\u003cbr\u003e✓ Rich in Antioxidants\u003cbr\u003e✓ High in Vitamin C\u003cbr\u003e✓ Gluten-Free\u003cbr\u003e✓ Vegan-Friendly\u003cbr\u003e✓ Dairy-Free\u003cbr\u003e✓ Heart Healthy\u003cbr\u003e✓ Nigerian Classic\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHealth Note:\u003c\/strong\u003e Zobo is valued in traditional Nigerian medicine for its health benefits. The hibiscus flower is scientifically proven to support heart health and provide powerful antioxidants.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNote:\u003c\/strong\u003e Our zobo is freshly prepared and best enjoyed chilled or over ice. The natural tartness is balanced with just the right amount of sweetness. Shake well before drinking as natural settling may occur.\u003c\/p\u003e","brand":"BoPo","offers":[{"title":"Default Title","offer_id":42963997851714,"sku":null,"price":2200.0,"currency_code":"NGN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0649\/2359\/8914\/files\/images__28_-removebg-preview_b70430d2-4b9c-474e-a1ab-eacad0a21bae.png?v=1770127857"},{"product_id":"smoothies","title":"Smoothies","description":"\u003cp\u003e\u003cstrong\u003eFresh Fruit Smoothies\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eRefresh and revitalize with our delicious, nutrient-packed smoothies made from fresh fruits blended to creamy perfection. Each smoothie is a vibrant blend of natural ingredients, delivering a burst of flavor and essential vitamins in every sip. 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Great for all ages!\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDietary Information\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e✓ Fresh Fruit\u003cbr\u003e✓ Vitamin-Rich\u003cbr\u003e✓ Low Calorie\u003cbr\u003e✓ Gluten-Free\u003cbr\u003e✓ Dairy-Free (depending on base)\u003cbr\u003e✓ Vegan-Friendly (fruit-based)\u003cbr\u003e✓ No Artificial Flavors\u003cbr\u003e✓ Refreshing \u0026amp; Healthy\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHealth Note:\u003c\/strong\u003e Our smoothies are made fresh to order, ensuring you get maximum nutrition and flavor. A delicious, convenient way to increase your daily fruit intake.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNote:\u003c\/strong\u003e Smoothie flavors may vary based on seasonal fruit availability. Please specify your preferred fruits or flavor when ordering. 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